GRADUATING STUDENT PROGRAMS
WHITE-YELLOW 50 REPS EACH PUSH UPS, JUMPING JACKS, CRUNCHS. EACH RANK AFTERWARDS AD 5 OF EACH EXERCISE. WHITE-PURPLE I WILL SHOW YOU COMBOS, AFTERWARDS YOU CREATE YOUR OWN. AFTER WHITE-YELLOW YOU MUST SPAR. WHITE-PURPLE 50 BASICS, PURPLE-GREEN 75 BASICS, GREEN-HIGH BROWN 90 BASICS. BLACK 100 PLUS BASICS.
THE KATA/FORMS PRESENTED IN THIS VIDEO ARE ORIGINAL FORMATS BELONGING TO SENSEI FRANK BRUNO AND DOJANG IRON FALCON MARTIAL ARTS AND ARE NOT MEANT FOR USAGE BY ANYONE OTHER THAN STUDENTS OF DOJANG IRON FALCON MARTIAL ARTS>
STUDENTS YOU NOW HAVE NO EXCUSE TO NOT KNOW EVERYTHING YOU NEED TO KNOW TO GIVE PERFECT TEST PERFORMANCES! STARTING IMMEDIATELY YOU ARE RESPONSIBLE FOR KNOWING KATA< BASICS< COMBOS ETC> THEN ASKING SENSEI TO APPROVE THEM PRIOR TO TESTING> IT WILL NOW BE EASIER TO STUDY BUT MUCH HARDER TO PASS TESTS! GOOD LUCK AND GET INTO SHAPE BECAUSE THAT WILL NOW BE PART OF TESTING!
BELT PROGRESSION
TUNGEE :W-Y
EJANG:Y-P
SAMJANG: P-O
YUKJANG: O-R
GANGJANG: R-G
YIPJANG: G-B
GONGJANG: B-LBr
TANGJONG: LBr-MBr
KANGJANG: MB-HB